What’s Savasana For?

Photo by Shazmyn Ali on Unsplash

“A healer is someone that triggers healing powers within you”

― Thabiso Monkoe

Several years ago, I began practicing yoga at a local gym. I was a busy woman, juggling a full-time ascending career and a burgeoning bundle of children’s activities. I was also battling chronic back pain, so I conceded to what, at the time, was a gargantuan gesture of self-care. I signed up for a yoga class.